Feel better, move better, glow brighter. Let’s get you feeling your best.
Move, Strengthen, Thrive
Our small-group fitness classes are built for every body. Led by certified instructors, each session supports strength, balance, and energy at your pace
SOULFUSION
SOULFusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULFusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULFusion is all of your favorite workouts wrapped into ONE
SOULSTRENGTH
SOULstrength is a creative blend of rhythmic resistance, cardio conditioning, manageable mobility and core strength exercises all set to crazy FUN music. SOULstrength is the total package. Let’s HIIT the beat with this SOUL LIFTing Experience.
BARREFUSION
BARREfusion is a low-impact, total body workout inspired by ballet. We offer a unique approach to barre training with cardio bursts and our signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy to learn, easy to teach, fun to take barre training. It offers modifications for all levels in the group exercise environment (in person or virtual). BARREfusion improves overall fitness levels while bringing out your inner ballerina!
Light Your Path to Recovery
LED Light Therapy supports your body’s natural recovery, from inflammation and joint pain to skin rejuvenation and stress relief. Choose from full-body, skin-focused, or hand/neck add-ons.
“ I was able to put on my socks without any pain afterwards! And I can come up the stairs! Can’t wait for my next appointment!”
Mario M.C.
“Feels great, my hip doesn’t hurt! Took a nice, beautiful, restful sleep afterwards!
Christina F.
Client Love
“ I came in because both of my hip flexors were tight. After my sessions I couldn’t believe the increase of mobility and flexibility. I hadn’t felt so relaxed in such a long time!”
Ken O.